entrenamiento

142 Pins

Zaira Pinzón

This may contain: a woman standing in front of a treadmill with her leg on the ground and one leg up

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É bailarinos “quero subir minha perna” nem só de ballet vive um bailarino amores, ser forte e flexível é meu lema ! Tem gente que acha fraca , a questão não é peso e sim técnica ! Fortalecer seu corpo é ESSENCIAL ! Já salva essa dica💪🤸♂ Créditos: Quem souber avisa a gente. #saude #vidasaudavel #bemestar #fitness #academia #treino #musculação #receitas #receitasfitness #comidasaudavel #estilodevida

a woman is sitting on the beach with her legs spread out and head in the air

Splits Photoshoot

Middle Splits Aesthetic

Splits Aesthetic

Split Aesthetic

Flexibility Aesthetic

TWO MONTHS SPLIT FLEXIBILITY PROGRAM - trainwithnina.com

a woman doing yoga on the beach in front of the ocean with her hands up

Split Yoga Aesthetic

Yoga Pictures Aesthetic

Yoga Aesthetic Splits

Headstand Yoga Aesthetic

Splits Stretches Aesthetic

Vision Board Stretching

Yoga Vision Board Pictures

Front Splits Aesthetic

Yoga For Splits Flexibility

Split

a woman doing yoga on the beach at sunset with her arms up in the air

NAMASTE from Beautiful Downtown Talkeetna! - Alaska Travelgram

ohh i need to work on my split!

a woman is doing yoga on a mat in the middle of an empty room with brick walls

Introducing Meditation Into Your Yoga Exercises

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How to the splits : TUTO

Your dream is to get your splits ? Follow this routine and you’ll see a huge improvement ! Don’t rush it and let us know your results !

This may contain: a woman sitting on the floor with her legs crossed and one leg up in the air

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How To Train Yourself To Do The Splits

How To Spin Like A Ballerina

How To Get Flexible Fast The Splits

How To Do Tumbling

Tips For Back Walkover

How To Get Your Splits In 60 Seconds

Split Exercises Flexibility

Split Exercises For Beginners

How To Do A Backbend From Standing

How to do a split | Dance tips

Exercises to do a split ✨video credit @ alisevalieva on IG ✨

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Calisthenics Workout For Beginners

Middle Splits

Dance Workout Routine

Flexibility Routine

This may contain: two women squatting in front of a gym equipment rack with kettles and exercise balls

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Home Workout Like Gym

Glute Workout That Works

Gym Exercise For Glutes

Gym Exercise At Home

Squatting With Weights

Home Glute Workout No Equipment

Glutes Exercises For Women At Home

Weight Lift At Home

Exercise For Gym

💚💚Glutes + Quads (Home vs Gym) workout 🔥 An efficient glute & quad workout you can do no matter your circumstances! Whether you have access to equipment or prefer to workout at home, this ones for you!🏡🏋🏼‍♀️ 🔁Complete 4 rounds - 10-12 reps per exercise (gym) 15-20 reps per exercise (home) !🫶🏼 - make sure to repeat reps on unilateral exercises such as lunges ! 💪SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit fr...