最佳Work Life播客 (2025)

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【一天10分鐘新聞英語通34】Technology and Work-Life Balance.工作與生活的平衡 10:25

30d ago10:25

10:25

👉🏻 EXERCISE 實戰演練 As remote work continues to grow, maintaining work-life balance is more important than ever. Experts advise setting clear boundaries, such as designated work hours and spaces. Turning off notifications after hours helps prevent burnout. Employers are also adapting by offering flexible schedules and mental health days. By balancing …

1
【一天10分鐘新聞英語通38】The Role of Hydration in Health.補水對健康的作用 10:25

19h ago10:25

10:25

👉🏻EXERCISE 實戰演練 Proper hydration is vital for maintaining energy levels, cognitive function, and skin health. Experts recommend drinking eight glasses of water daily, adjusting for activity levels and climate. Carrying a reusable water bottle and consuming water-rich foods like fruits and vegetables can help meet daily needs. Staying hydrated is a …

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85. 环球教职面试之旅 -- 4个教职Offer如何选择 53:00

2d ago53:00

53:00

江玥教授个人主页: https://yuejiang-nj.github.io/ 欢迎来到新一期的李丁聊天室！本期我们第四次请到了江玥教授，她刚刚结束了一场“环球”教职申请，并最终选择加入犹他大学（University of Utah）担任助理教授。在这场信息量巨大的访谈中，江玥教授分享了她非同寻常的求学经历、海投10个国家80多所学校的硬核策略、在7个国家进行17场on-site面试的独特体验，以及在收到4个offer后，最终做出选择的完整心路历程。无论你是正在攻读博士、准备寻找教职，还是对学术界充满好奇，相信本期节目都会给你带来巨大的启发和鼓励。时间轴：- 00:40 嘉宾介绍：江玥教授曲折复杂的求学经历（马里兰 - 德国马普所 - 芬兰HCI博士）。- 02:23 全球海投策略…

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27: 死要面子活受罪：中国人的“面子”文化到底值不值？Saving Face at All Costs: Is It Worth the Pain? (B2) 19:55

4d ago19:55

19:55

In Chinese culture, “saving face” is a powerful concept that influences many life decisions—from marriage to buying a house. But is it really worth the emotional and financial stress? In this video, we talk about what “face” really means, how it shapes behaviour, and whether it's time to rethink this tradition. Let me know your thoughts in the comm…

1
【一天10分鐘生活英語通】I really miss my home. 我真的好想家 10:26

5d ago10:26

10:26

👉🏻CONVERSATION W: Paul! I heard you’ve done a lot of traveling lately. M: That is true. I have been to several countries in Africa in the past three months. W: What is it like? Traveling around so many countries? M: Well, the culture and people are different yet similar everywhere I go. But most of all I just really miss my home. W: No doubt you wi…

1
【一天10分鐘新聞英語通37】Volunteering Improves Longevity. 當志工可延長壽命. 10:21

8d ago10:21

10:21

👉🏻EXERCISE 實戰演練 Helping others may extend your life. Studies show that volunteering reduces stress, increases social connections, and enhances happiness. Regular volunteers often report a stronger sense of purpose and community. Opportunities abound in local shelters, schools, and environmental programs. Small acts of kindness create a ripple effec…

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84. HCI研究能反哺AI吗? 聊Accessibility研究和HCI研究的挑战 1:10:00

9d ago1:10:00

1:10:00

嘉宾：Anhong Guo 郭安鸿 https://guoanhong.com/ 在本期节目中，我们邀请到了密歇根大学安娜堡分校的助理教授郭安鸿。安鸿的主要研究方向是人机交互系统 (Human-AI Systems)，尤其在无障碍 (Accessibility) 有诸多成果。在这期深度对话中，我们与安鸿教授探讨了从博士生到终身教职助理教授的心路历程、AI技术浪潮对HCI研究的冲击与机遇、指导学生的经验，以及申请教职时那些不为人知的“内幕”。无论你是对HCI和AI研究充满好奇的学生，还是正在学术道路上探索的同行，相信这期内容都会给你带来启发。 00:00 嘉宾介绍：密歇根大学安鸿教授，主攻人机交互 (HCI) 与AI系统 01:04 教授的暑期生活：在西雅图拜访大公司，寻找合作机会与真实世界…

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26： 996工作制：努力奋斗还是违法加班？｜Is China's 996 Work Culture Hard Work or Overwork?(B2) 26:58

10d ago26:58

26:58

在中国，有一种被称为“996”的工作制度——早上9点上班，晚上9点下班，一周工作6天。这到底是“拼搏精神”的体现，还是严重违反劳动法的加班文化？在本期播客中，我们将讨论：什么是“996”工作制？它是怎么来的？哪些行业最常见“996”？互联网、制造业还是其他？为什么有些人支持996，有些人坚决反对？中国年轻人对“奋斗”与“躺平”的态度发生了什么变化？这是一个为中高级中文学习者设计的节目，通过真实社会话题提升语言能力和文化理解。关键词：996、加班文化、劳动法、职场压力、躺平、奋斗、现代青年 In China, “996” refers to working from 9 AM to 9 PM, 6 days a week. Is this a symbol of dedicati…

1
【一天10分鐘生活英語通】Is this seat taken ? 這個位子有人坐嗎? 10:32

12d ago10:32

10:32

👉🏻 CONVERSATION W: Excuse me, is this seat taken? M: I’m sorry, what? W: Will someone be using this seat? M: No, it’s not. You can take it. W: Um, if it is okay…can you move over one seat so that my boyfriend and I can sit together? M: Oh, okay. It’s no big deal. W: Thanks so much. 👉🏻WORDS & PHRASES 1. taken (v.) 拿，取；握，抱(take 的過去分詞) 2. boyfriend (n…

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【一天10分鐘新聞英語通36】Sleep’s Impact on Productivity. 睡眠對生產力的影響 10:21

16d ago10:21

10:21

👉🏻 EXERCISE 實戰演練 A good night’s sleep is essential for high performance and creativity. Studies confirm that adults need 7-9 hours of sleep for optimal functioning. Poor sleep leads to fatigue, reduced concentration, and health issues. Experts recommend consistent sleep schedules, limiting screen time before bed, and creating a restful environment.…

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25: 高考只是起点，不是命运 Gaokao Is Just the Beginning, Not Your Destiny（B2) 23:45

17d ago23:45

23:45

In this episode , we discuss China’s National College Entrance Exam, known as the Gaokao, which has just concluded. We reflect on our own experiences, how much pressure students face, and whether this one exam should define someone’s future. Is Gaokao really a life-or-death turning point? Or is it just one step on a much longer road? We also share:…

1
【一天10分鐘生活英語通】You should’ve kept an eye on it.你應該要看好他~ 10:28

18d ago10:28

10:28

👉🏻 CONVERSATION W: Where is my backpack? It’s missing! M: I don’t know. Where did you leave it? W: I thought I left it by the chair but now it’s gone! M: You should’ve kept an eye on it. What is in the bag? W: Everything! My passport, my money and my clothes. M: Don’t panic, let’s go to the counter and ask if they have seen it. 👉🏻WORDS & PHRASES 1.…

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【一天10分鐘新聞英語通35】Gardening for Mental Health. 園藝促進心理健康 10:25

23d ago10:25

10:25

👉🏻EXERCISE 實戰演練 Gardening is a therapeutic activity gaining recognition for its mental health benefits. Connecting with nature reduces stress and anxiety, while the physical activity involved boosts endorphins. Urban gardening initiative s are sprouting worldwide, offering city dwellers opportunities to grow plants. Even indoor gardening with small…

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24：情绪价值：为什么Labubu让大人也上头？｜Emotional Value in Modern Life 28:29

24d ago28:29

28:29

Why are more and more adults obsessed with toys and cute little figures like Labubu? It’s not just about how they look — it’s about emotional value. In this video, we’ll explore: What is emotional value in consumer culture? Why is “emotional spending” becoming a trend? How does Labubu offer emotional comfort for adults? What’s behind popular ideas …

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【一天10分鐘生活英語通40】Would you please help me ?你能幫助我嗎？ 10:29

26d ago10:29

10:29

👉🏻CONVERSATION W: Excuse me, would you please help me? M: What’s wrong? W: I’m not a Spanish speaker and the store clerk can’t speak English. M: I see, I can help you with that. W: Thanks, I just needed to tell him that I wanted to buy his vase at a lower price. M: Okay, I’ll let him know. 👉🏻WORDS & PHRASES 1. Spanish (n.) 西班牙語 (adj.) 西班牙的；西班牙人的 2.…

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83. 在横滨开会 / 读书分享 - Facebook内幕与中亚游记 54:00

1M ago54:00

54:00

嘉宾：张明瑞 Mingrui Zhang https://drustz.com/ 本期节目，李丁从刚参加完的日本的CHI聊起，分享了在大型学术/行业会议中的社交见闻与心得。我们深入探讨了两本近期阅读的书籍——揭秘Facebook文化的《Careless People》和描绘中亚风土的《失落的卫星》，并犀利吐槽了科技巨头的平台责任与公司文化。最后，他们还分享了AI工具 NotebookLM 在生活中的一个奇妙用法，探讨技术如何以意想不到的方式介入我们的生活。书的链接- Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism Sarah Wynn-Williams https://amzn.to/4kSNbF9…

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23: 16+8间歇性断食法简析A Simple Guide to 16:8 Intermittent Fasting. (B2) 24:20

1M ago24:20

24:20

Have you heard of the 16:8 intermittent fasting method? For busy people, it can be hard to follow strictly every day. But even if you don’t stick to it perfectly, simply eating dinner earlier and avoiding food afterward can still bring health benefits. In this video, let’s take a quick look at how it works and how to make it more practical for your…

1
【一天10分鐘生活英語通39】I hate the outdoors.我討厭戶外.... 10:31

1M ago10:31

10:31

👉🏻CONVERSATION W: Come on Richard, you can’t stay in the hotel room for the entire trip! M: No, I think that is exactly what I’m going to do. Stay right here. W: It is such a waste of time to lock yourself up in the hotel room when there is so much out there to be explored and experienced! M: Maggie, you know me, I hate the outdoors. The hotel room…

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EP06【西安龙影预示你的觉醒之年】 20:35

1M ago20:35

20:35

「呢个世界，真系变紧—— 有人喺天上⻅到龙，有人喺梦入面收到指示; 你以为系巧合，其实......系命运嘅对话。你听紧嘅，唔止係玄学播客—— 係一场提早知道未来，同集体觉醒之前嘅私人修行。呢度系《认真啲玩》，我哋系走响玄学主流化浪潮最前线嘅信徒、观测者、解码人。每一集，都有可能系你人生未来半年、甚至十年嘅伏线。你准备好未?」由Ethan Yick

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【一天10分鐘新聞英語通33】The Power of Walking. 散步的好處 10:21

1M ago10:21

10:21

👉🏻EXERCISE 實戰演練 Walking is one of the simplest, most accessible forms of exercise. Experts recommend a brisk 30-minute walk daily to improve cardiovascular health and maintain weight. Walking outdoors provides added benefits like fresh air and exposure to sunlight, boosting mood. Community walking groups are gaining popularity, encouraging social c…

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82. 当你的伴侣也是同事：两位教授的学术生活与情绪价值 1:07:00

1M ago1:07:00

1:07:00

Ge Gao: https://scholar.google.com/citations?user=xBfgUNoAAAAJ&hl=en Huaishu Peng: https://huaishu.me 两位老师是同期入职的同事，也是生活中的伴侣。本期节目，他们将分享作为Assistant Professor在学术界工作六年的心路历程，探讨独特的“佛系”带学生方法、Tenure-track期间的挑战与思考，以及如何在学术道路上相互扶持，共同成长。 00:00 欢迎来到李丁聊天室 00:14 嘉宾介绍：高教授 & 彭教授 02:47 会在一所学校待一辈子吗？关于跳槽与工作环境的看法 08:06 “佛系”导师的带学生之道：如何激发学生的内在驱动力？ 12:25 学术界的工作生活平衡：Facul…

1
【一天10分鐘生活英語通38】I like Skiing. 我喜歡滑雪~ 10:32

1M ago10:32

10:32

留言告訴我你對這一集的想法： https://open.firstory.me/user/ckniitkae4hr608167r71bdr8/comments 【一天10分鐘旅遊英語通】【一天10分鐘 Podcast英語通】 👉🏻CONVERSATION W: Hello there, is this your first time skiing? M: Yes, in fact it is. How did you know? W: It is hard not to notice “ how well” you handle your equipment. M: Yeah, I’m having a really hard time. But I still like skiing.…

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22: 预制菜的缺点有哪些？你还会吃吗？What Are the Disadvantages of Pre-made Food? Would You Still Eat It?（B2) 18:16

1M ago18:16

18:16

Last time we talked about the advantages of pre-made food. Today, let’s look at the downside. While pre-cooked meals save time and effort, they often come with issues like loss of nutrition, poor taste, and too many additives. What do you think? Do you often eat pre-made food? Leave a comment! 上期我们讲了预制菜的优势，这期我们来说说它的劣势。虽然预制菜方便、省时，但也存在不少问题，比如营养流失、口感不…

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【一天10分鐘新聞英語通32】Plant-Based Diets on the Rise .蔬食飲食日益流行 10:21

1M ago10:21

10:21

Plant-Based Diets on the Rise 👉🏻EXERCISE 實戰演練 Adopting plant-based diets is trending globally as individuals prioritize health and sustainability. Research links these diets to lower risks of chronic illnesses like heart disease and diabetes. The shift also benefits the environment by reducing carbon footprints. Supermarkets now stock more vegan-fr…

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21: 预制菜有什么优势？为啥越来越多人选择它？Why Is Pre-made Food So Popular? Top Advantages You Should Know! (B2) 27:33

2M ago27:33

27:33

Today we talk about "pre-made food" — what exactly is it? What are its advantages? And why is it becoming so popular in China and around the world? This convenient way of eating is changing how we live. What do you think? 今天我们聊聊“预制菜”。到底什么是预制菜？它有哪些优势？为什么在中国和世界各地越来越流行？这种方便快捷的餐饮方式正在改变我们的生活方式，你怎么看？中文词汇 English Term 预制菜 pre-made food / pre-cooked dishe…

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【一天10分鐘生活英語通37】Where were you this morning ? 今天早上你去哪了? 10:35

2M ago10:35

10:35

👉🏻CONVERSATION W: Hey Charles. M: Hey Miranda, you awake? W: Yeah. I woke up a little late today and you were gone. Where were you this morning? M: I was by the pool. After that I went to the hotel lounge bar. I thought you were still resting, so I didn’t wake you. W: You should leave a note next time so that I don’t have to worry. M: Of course, I …

1
【一天10分鐘新聞英語通31】The Benefits of Daily Meditation. 每日冥想的好處 10:21

2M ago10:21

10:21

👉🏻EXERCISE 實戰演練 Recent studies highlight meditation’s role in improving mental health. Practicing mindfulness for just 10 minutes daily reduces stress, enhances focus, and improves overall well-being. Experts suggest creating a peaceful environment for meditation and focusing on deep breathing. Many individuals report improved productivity and emot…

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20: 北京话与普通话的四大差异Unveiling the Four Key Differences Between Beijing Dialect and Standard Mandarin 30:30

2M ago30:30

30:30

Curious about what gives 北京话 (Beijing Dialect) its unique charm? In this episode, we unlock the secrets behind its signature "京味儿," exploring the four major differences that set it apart from 普通话 (Standard Mandarin). From iconic "儿化音" to quirky slang, we take you on a linguistic journey through the streets of Beijing. Discover how locals speak, why…

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【一天10分鐘 Podcast英語通30】「我頭好痛」的英文怎麼說？(第八季終) 10:23

2M ago10:23

10:23

👉🏻EXERCISE 實戰演練「我頭好痛。」英文怎麼說？ (A) I have a breaking headache. (B) I have a pounding headache. (C) I have a sick headache. 👉🏻LANGUAGE FOCUS 學習焦點英語裡，一般-ache 的痛症，例如：toothache（牙痛）、backache(背痛) 、stomachache（胃痛、腹痛），都是可數名詞（countable noun），前面有不定冠詞 a。「頭痛」英文叫 headache，「我頭好痛；我頭痛得不得了；我頭痛很厲害」英文可以說： I have a bad headache. = I have a terrible headache. = I hav…

1
【一天10分鐘生活英語通36】It is good that you have come.你來了真好! 10:36

2M ago10:36

10:36

👉🏻CONVERSATION W: Bob! It’s so good to see you! M: Yeah! I promised to come see you in my summer vacation. W: I really appreciate you flying three thousand miles just to pay me a visit. It is good that you have come. M: I am glad to be here as well. W: So where should we start? There’s so much to talk about! M: How about a nice cup of tea first? 👉🏻…

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81. 计算机教授换学校经历（嘉宾：何亮） 1:03:00

2M ago1:03:00

1:03:00

嘉宾：何亮 Liang He https://www.lianghe.me/ 00:00:00 开场与嘉宾介绍：何亮教授聊转校经历 00:00:19 初期教职体验与教学压力 00:07:42 PhD招生策略与逐年反思 00:15:47 换校的核心原因：同行流失、教学与无TA压力、PhD持续招生困难、个人对城市生活环境的偏好 00:21:07 教授跳槽市场与流程：与PhD申请相似的材料准备，Mid-Career跳槽的独特考量（如何解释动机、展示业绩），面试重点（Funding与合作） 00:30:00 跳槽经验谈： Offer谈判，时间线规划，与原部门沟通时机，离职后的事务 00:38:00 新环境UT Dallas展望 00:50:00 对德州特定政策（如App禁用、国际差旅报备）…

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19: 租房那些事儿:退房难不难？押金怎么退？清洁标准高不高？Moving Out—Deposit Refunds, Cleaning Standards, and Exit Process (B2) 24:43

2M ago24:43

24:43

Moving out of a rented apartment can be just as challenging as moving in. In this episode, we dive deep into the ins and outs of 退房 (moving out), covering important aspects like the deposit refund process, cleaning requirements, and how to handle final inspections with your landlord or agent. Whether you're wondering how to get your full deposit ba…

1
【一天10分鐘 Podcast英語通29】「I have the runs」是要逃跑的意思嗎？其實不是喔~是..... 10:23

2M ago10:23

10:23

👉🏻EXERCISE 實戰演練 ■ I have the runs. 是什麼意思？ (A) 我要跑了。 (B) 我流鼻涕了。 (C) 我拉肚子了。 👉🏻LANGUAGE FOCUS 學習焦點要聽清楚喔，這邊可不是說 I’ve got to run. （要先離開了），口語還可以更簡略地說 gotta run。這邊是 “I have the runs.” ，the runs 在此就是腹瀉的意思，標準的說法是 I have diarrhea.（我拉肚子（腹瀉））。所以下次「我今早拉肚子」就可以說 I had the runs this morning.。 >>教材出自第29講:https://channelplus.ner.gov.tw/api/files/617bb…

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