The Inner Fire of Yoga explicit
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内容由Liz Albanis提供。所有播客内容（包括剧集、图形和播客描述）均由 Liz Albanis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga. Or looking to deepen your practice. This podcast unpacks the true power of yoga. Beyond the poses.
Hosted by Liz Albanis a senior yoga teacher and yoga therapist in training. Episodes explore topics such as how yoga supports mental health. Including ADHD, trauma recovery, and nervous system regulation. But we go beyond the mat! Diving into holistic well-being, From everyday habits that can impact your mental health.
Some episodes are solo explorations. Where I share practical tools and personal insights. Others bring in expert guests and fellow yogis. Offering fresh perspectives and real-life stories to inspire your journey.
Subscribe now and discover how yoga can transform your mind and body. Ready to dive deeper? Visit www.lizalbaniswellness.com.au for personalised yoga programs like Yoga Designed for You. or sign up for my emails for exclusive insights and offers.
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