Apple Fitness+ at a glance
When you subscribe to Apple Fitness+, you get access to a catalog of workouts, including Strength, Yoga, HIIT, Core, Cycling, and more. Workouts range from 5 to 45 minutes, and are for all levels. You can also participate in guided meditations designed to help you improve your overall sense of wellbeing.
If you have an Apple Watch, metrics—like heart rate and calories burned—are shared to your iPhone, iPad, or Apple TV while you work out, and sync with your daily activity data when you finish a workout.
Note: Apple Fitness+ isn’t available in all countries or regions.
What you need to use Apple Fitness+
To use Apple Fitness+, all you need is an iPhone. In addition to your iPhone, you can also use an iPad or an Apple TV. And when you use Fitness+ with an Apple Watch, you see your metrics on the screen.
iPhone only: You need an iPhone 8 or later that has iOS 16.1 or later.
iPhone and Apple Watch: You need an Apple Watch Series 3 or later with watchOS 7.2 or later, paired with an iPhone 6s or later with iOS 14.3 or later.
With iPhone and Apple Watch, you can also use Apple Fitness+ on a compatible iPad and Apple TV.
To learn more about devices that support Apple Fitness+, see the Apple Support article Devices you can use with Apple Fitness+.
What you need to get the latest features
To get the latest features, you need an iPhone with iOS 18, an iPad with iOS 18, or an Apple TV 4K with tvOS 18.
Get the Fitness app
To use Apple Fitness+, you need the Fitness app 
on your iPhone, iPad, or Apple TV. If you don’t have the Fitness app on your device, you can download it from the App Store.
Note: To set up Apple Fitness+ on Apple TV, see Set up the Fitness app on Apple TV with your Apple Watch or iPhone in the Apple TV User Guide.