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高強度インターバルトレーニングのほうが精神衛生的にはいいぞ
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Resistance training improves sleep quality and anxiety in adults with likely PTSD.
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Benefits to sleep were largely attributed to improved sleep latency.
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High intensity resistance training was well tolerated by adults with likely PTSD.
https://www.sciencedirect.com/science/article/pii/S1755296618301388
James W. Whitworth, Sanaz Nosrat, Nicholas J. SantaBarbara, Joseph T. Ciccolo,
High intensity resistance training improves sleep quality and anxiety in individuals who screen positive for posttraumatic stress disorder: A randomized controlled feasibility trial,
Mental Health and Physical Activity,
Volume 16,
2019,
Pages 43-49,
そういえば百日咳にり患して以来、高強度・・・（HIIT）やってない(∀｀*ゞ)。
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