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Lower body workout

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Brandy Boyer
an exercise chart with the words, exercises and other things to do in this workout
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HIIT is an excellent method for developing endurance since it focuses on the significant endurance-building points in the body.
a poster with instructions for how to do the leg day routine, including squats and deadlifts
Leg Day Routine
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Leg Day
Leg Day Quick Workout Routine
This routine will help you get stronger legs and grow your glutes! It only takes 20 minutes. It takes me 5 minutes to do the exercises and I take a 1-2 minute break between sets.
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In the gym or at home. With or without weights. Quick and SIMPLE #workout #fitness #legday #legdayworkout
the 10 minute lower body workout plan is shown in red and white, with instructions for each
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This lower body superset workout is a great challenging leg day workout! There are beginner workout modifications in the post if needed. #workout #fitness #legs #fitspo #exercise