Leg day circuit

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Hey friends! Another Friday is upon us. How was your week? Ours ended on a good note as we celebrated Ryder’s second birthday (see more below) and I’m thinking the fun will continue through the weekend as we celebrate Father’s Day on Sunday. Are you guys doing anything exciting? The boys are already up for... Read More »

Love or hate it, leg day is about sexy glutes and lean legs! These three mini circuits are sure to get your lower body summer ready!

Want to tighten and tone your lower body? Then try these gym workouts to get an amazing burn. YAY today was leg day ----- NOT! I couldn't catch a break with Heather my personal trainer today. First she had me picking up my own weights for this gym workout! Told me it is about time I go and get my own weights. She normally picks them up ...

The 12 best leg day exercises in a 30-Minute Leg Day Workout for Women. Squats, lunges, deadlifts and calf raises.

Legs! Legs! Legs! - Health & Fitness Tip of the Day Rob Allen Fitness #fitness #fitnessmotivation #fitnesslife #healthylife #health #healthy #nutrition #fitnessfreaks #allfitpics #igfitfam

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Know exactly what to do at the gym with this leg day gym workout that uses progressive overload to build leaner, stronger, and more toned legs and glutes.

Here are 5 great leg day workouts to try at the gym for women. There is a dumbbell-only workout that is awesome for beginners, a low-impact workout, a workout for strength, a workout for mass, AND an advanced leg day workout. Most exercises require weights. Enjoy!

Hello fitness-loving friends! How is your week going so far? We’ve been trucking along with the usual weekday madness over here. I’ve been doing my best to sneak in workouts when life allows and wanted to share a little glimpse into what workouts are looking like around here lately as part of my Week of... Read More »

500 Rep Leg Workout... Don't plan on walking tomorrow!

Hi guys! Happy Wednesday to ya! If the middle of the week has you feeling a little bleh and you’re on the lookout for some new workouts to try to motivate you at the gym, I hope today’s blog post will catch your eye! I’m recapping a week of workouts as part of my Weekly... Read More »

Lower Body - Leg, Quads, Hamstring & Calf

These are the most effective gym exercise machines for legs that will get you the shape you always wanted.