Whatever brings you immense joy, do more of it. Get outside in the sunlight. Connect with people who bring out the best version of you. Lead with love and compassion. Eat foods that come from the earth. Don’t compare your story to someone else’s. Hold yourself accountable and do the things you say you’re going to do. Be grateful for what you have today. Encourage stillness. Embrace not knowing what’s coming next, trust that all is aligning for you. Think positively.
Dieting Mindset vs. Intuitive Mindset

steady and flight
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