10 pounds before and after

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How I Maintained my 100 Pound Weight Loss for Two Years

This week is my two year anniversary of maintaining my 100 pound weight loss and also marks my four year anniversary of the first day of my journey of starting to lose weight! I wrote a post last year after hitting one year of maintenance so I thought I would give another update on how I'm doing with maintaining my original 100 pound weight loss these days! I can't believe that I have actually been maintaining my weight loss now for the same amount of time as it took me to lose the weight…

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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How to lose 10 pounds in a month! These 5 things have actually helped me in the past, whenever I needed to lose weight fast and easy, for example 10 pounds in a month. Apply these tips every day and you'll see results pretty fast! #QuickWeightLossMealPlan How Do You Lose 20 Pounds, Loose 40 Pounds In One Month, How Loose 20 Pounds In 2 Weeks, Loose 20 Pounds In 2 Weeks Meal Plan, Lose 5 Pounds In A Week, Lose 10 Pounds A Month, Loose 15 Pounds In A Month Meal Plan, Repeat Everyday To Loose 10 Pounds In 2 Weeks, 10 Pounds In A Month

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How to lose 10 pounds in a month! These 5 things have actually helped me in the past, whenever I needed to lose weight fast and easy, for example 10 pounds in a month. Apply these tips every day and you'll see results pretty fast! #QuickWeightLossMealPlan

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How I Lost 85 Pounds and Gained a Whole New Life

In this post I am sharing my story of how I made small changes to my lifestyle and lost 85 pounds step by step!

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What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds. 5’3 120 Pounds, 190 To 130 Pounds, 190 Lbs To 150 Lbs, 145 Lbs Woman 5'6, 50 Pounds Before And After, 165 Lbs Woman, Weight Transformation, 130 Pounds, 120 Pounds

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5 foot 8 Female 50 lbs Weight Loss Before and After 190 lbs to 140 lbs

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

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Here we have a progress pic showing a fat loss from 165 pounds to 134 pounds. That's a solid total loss of 31 pounds. 125 Pounds Woman Look Like, Fat Before And After, Hold My Beer, 125 Pounds, Back Fat, After Pictures, High Intensity Interval Training, Progress Pictures, Interval Training

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Before and After 31 lbs Fat Loss 5'3 Female 165 lbs to 134 lbs

Here we have a progress pic showing a fat loss from 165 pounds to 134 pounds. That's a solid total loss of 31 pounds.

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Fitness Cool (@gomfsei2) / Twitter

The latest Tweets from Fitness Cool (@gomfsei2): "Below are many amazing and different ab workouts that you can use to target different areas of your core: https://t.co/J6nNYXPFK7 https://t.co/3t8c7owbRk"

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