145 lbs woman 5'6

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

This progress pic shows a female who has lost 35lbs, going from 180lbs to 145lbs. She is 5'6 tall.

Here we have a progress pic showing a weight cut from 210 pounds to 145 pounds. That's an impressive loss of 65 pounds.

Project manager Monika Kurtova, 45, from London, told FEMAIL how she lost three stone by joining a gym and starting a high protein diet plan after she piled on weight.

These are 10 tools you can use to help you tap into fat burning mechanisms while maintaining your metabolism (AND without feeling hungry).

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

If this doesn't motivate you I don't know what will. Here are some female body transformations that are pretty astounding as they are pretty. Enjoy...

What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.