Active rest day workout gym

Active Rest is an isometric exercises workout that will help your joints get stronger.

Here’s why active recovery is the rest-day activity you didn’t know you needed.

These recovery day workout ideas will help your body rest and repair while still being active, improving your energy, performance, and stamina over time.

What do you do on rest days - relax all day or keep yourself active? Here are all the health benefits of active recovery for both your body and mind.

Wondering what to do on your rest day? Check out our latest blog post for our favorite active recovery exercises. Read now to learn more!

How much do you rest between workouts? The recommended amount of rest is going to depend on the type of workout and the intensity of the workout? Did you lift? Did you run? Was it super intense? We all need to rest between our workouts for several reasons. One reason, is our bodies need time to recover and rebuild. Another reason is our minds need time to relax. Keep reading to learn more about the science of rest days between workouts. #pftaschools #raesults #restdays #health #fitness #pfta

Active rest day workouts

Going full-speed ahead with your workouts every single day and never taking time to rest can backfire. Your body needs time to rest in between hard exercise sessions so that it can repair itself properly—and come back stronger. Planning an “active recovery” workout on rest days is a great way to give your body a break without being totally sedentary. We recommend swimming, yoga, hiking, steady-state cardio, and more!

Rest and Repair os the go-to workout you reach for when your body is looking to revitalize itself.

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