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Ashley thompson

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Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "tone your total upper body👏🏼❤️ with this dumbbell only circuit that you can do all from ONE place. We used medium weight dumbbells for this (10 lbs) and finished this spicy strong circuit in about 20 minutes. We love using our @garmin venu 3s to track out workouts andddd we are able to decide which workout we should do that day by looking at our body battery and sleep from the night before. If our body battery is low, we will opt for a strength workout instead of a HIIT workout. Perfect gift for the fitness lovers for the holidays!🫶🏼 CIRCUIT: —around the worlds x 10 —underhand raise x 10 —upright row rotation x 10 —straight arm row x 10 #garminambassador #fitness #fitnessjourney #upperbody #upperbodyworkout #fitforlife Instagram Tone, Ashley Thompson, Upright Row, Strength Workout, Upper Body Workout, That Day, Hiit Workout, Our Body, Fitness Journey
Instagram Tone
Ashley Thompson
Upright Row
Strength Workout
Upper Body Workout
That Day
Hiit Workout
Our Body
Fitness Journey

Instagram Tone

Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "tone your total upper body👏🏼❤️ with this dumbbell only circuit that you can do all from ONE place. We used medium weight dumbbells for this (10 lbs) and finished this spicy strong circuit in about 20 minutes. We love using our @garmin venu 3s to track out workouts andddd we are able to decide which workout we should do that day by looking at our body battery and sleep from the night before. If our body battery is low, we…

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Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "The focus these days is ✨nourishment✨ getting in whole foods & protein where I can, eating smaller meals to prevent reflux, and incorporating some labor prep foods (dates & raspberry leaf tea 🫖). T-3 weeks y’all 🤭 I tagged all my fave brands that I use almost daily 🫶🏽 lunch & dinner recipes are from the @buildandburnco app recipe library! . . . . #thirdtrimester #birthprep #wieiad #pregnancyfood #pregnancyhealth #healthypregnancy #pregnant #pregnantfit #fitpregnancy #fitmom #momfit #whatieatinaday #whatieat #whatiatetoday" App Recipe, Labor Prep, Lunch Dinner Recipes, Ashley Thompson, Raspberry Leaf Tea, Raspberry Leaf, Small Meals, Whole Foods, 3 Weeks
App Recipe
Labor Prep
Lunch Dinner Recipes
Ashley Thompson
Raspberry Leaf Tea
Raspberry Leaf
Small Meals
Whole Foods
3 Weeks

App Recipe

Amanda Rosenberg & Ashley Thompson | Rosey Times Two on Instagram: "The focus these days is ✨nourishment✨ getting in whole foods & protein where I can, eating smaller meals to prevent reflux, and incorporating some labor prep foods (dates & raspberry leaf tea 🫖). T-3 weeks y’all 🤭 I tagged all my fave brands that I use almost daily 🫶🏽 lunch & dinner recipes are from the @buildandburnco app recipe library! . . . . #thirdtrimester #birthprep #wieiad #pregnancyfood #pregnancyhealth…

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