Ayurvedic cleanse

The past few years there has been a rise in Ayurvedic cleanses and programs you can join to do your cleanse. I'm not a fan & here is why.

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

Of all the things that people want to know about Ayurveda, we get the most questions about cleansing. If you’ve found yourself here, you might be asking yourself… What is an Ayurvedic cleanse? How do I cleanse the Ayurvedic way? What does an Ayurvedic detox entail? Or what can I eat while on an Ayurvedic cleanse?

How to do an ayurvedic detox, cleanse your mind, body, and soul with this simple ritual while improving your relationship with food and tuning into your body

A Blog about Plant-Based Cooking, Foraging, Healing, Self Love, Holistic Health. Low Waste Life Style. Recipes. DIY. Thoughts.

Panchakarma is one of the most well-known parts about Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises of herbal oil massages, steam baths, cleansing enemas, a healing kitchari diet and other purifying practices. Panchakarma is amazing because it eliminate toxins from the system, rebalances the Doshas, heals countless ailments and renews a sense of clarity and inner-peace. Learn more about Panchakarma on my blog!

Uncover the secrets of the Ayurvedic Diet! Foodhak's guide explores the principles, benefits and how to personalise an Ayurvedic diet to achieve optimal wellness.

Kitcheree is a traditional Ayurvedic cleansing food. Learn more about the benefit and healing qualities of this one pot dish. Recipe included.

Dr. Vatsala Sperling walks me through how ayurvedic eating cleanses our body and gives us radiance, vitality and energy to approach life.

Your complete guide to the Ayurvedic seasonal kitchari cleanse, designed to take the heat off the digestive tract and support a gentle detox.