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Back rows exercise dumbbell

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Gina Amin on Instagram: "HOW TO DUMBBELL ROW: ✅ Hinge your hips back with a slight bend in the knee ✅ Maintain a straight back ✅ Row towards your HIPS not your upper back ✅ Squeeze your elbows together at the top and always keep your arms close to your body ✅ Bring the dumbbells down slowly Let me know if you found this helpful !!" Dumbbell Row Exercise, Dumbell Rows Workout, Back Exercises Women Dumbbells, Rows With Dumbbells, Back Rows Exercise, Dumbbell Back Row, Back Rows Exercise Dumbbell, Bent Over Rows With Dumbbells, Rows Workout

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13K views · 1.1K reactions | How to do dumbbell rows to get a slimmer waist 👀 This exercise does NOT burn fat but it DOES work your back muscles ✅ If you do this over time you’ll increase your lean…

How to do dumbbell rows to get a slimmer waist 👀 This exercise does NOT burn fat but it DOES work your back muscles ✅ If you do this over time you’ll increase your lean upper body muscle and give...

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Dumbbell One Arm Bent Over Row

Read our dumbbell one arm bent over row guide. Lwearn how to do this exercise, the muscles worked, and the main benefits.

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The 15-Minute One-Dumbbell Workout

Simplify your exercise routine without sacrificing results with this single-dumbbell workout

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