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Cable kick backs

Discover Pinterest’s best ideas and inspiration for Cable kick backs. Get inspired and try out new things.

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ALEXANDRA MILNE on Instagram: "CABLE KICKBACKS 👇 cues

Tip: think of this movement as a glute SQUEEZE instead of a kick. You want to let your glute contract slowly and holding that squeeze and contraction before lowering it back down.

Most common mistake I see is, kicking up the weight and incorporating the other leg muscles to do most of the work.

Step breakdown
1. Set your cable to low point
2. Stand hips facing the cable (keeping hips in line the whole time even when doing movement)
3. Take a step back and put weight in non working leg
4. Slightly point working toe out and squeeze your glute to bring your heel in line with your back.
5. Hold contraction
6. Control and repeated movement

Focus on the mind muscle connection and for you really to be working that glute. Keep weig Cable Kickbacks Glutes, Cable Kick Backs, Leg Kickbacks, Cable Kickbacks, Glute Kickbacks, Take A Step Back, Leg Muscles, The Mind, Take That

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ALEXANDRA MILNE on Instagram: "CABLE KICKBACKS 👇 cues Tip: think of this movement as a glute SQUEEZE instead of a kick. You want to let your glute contract slowly and holding that squeeze and contraction before lowering it back down. Most common mistake I see is, kicking up the weight and incorporating the other leg muscles to do most of the work. Step breakdown 1. Set your cable to low point 2. Stand hips facing the cable (keeping hips in line the whole time even when doing…

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TikTok · Hope | WOMENS FITNESS COACH

167.8K likes, 551 comments. “Top 3 cable glute movements!! Ive been lifting weights for about 7 years and have tried all variations and these are what work best for me 🥰 10/10 recommend the first one if youve never tried it”

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Your Inner Fitness! on Instagram: "Ready to level up your workout game? 💥 Revitalize your routine with these 5 killer cable back exercises! 💪 Save this post and give them a try for a stronger, more sculpted back. Don’t forget to check out our bio for weight loss strategies! #WorkoutMotivation #FitnessGoals #BackExercises #StrengthTraining #GymInspiration" Cable Workout Back, Back Exercises With Cable Machine, Cable Back Exercises, Cable Back Workout, Cable Machine Only Workout, Back Workouts Cable Machine, Back Work Out Cable Machine, Back Cable Workout, Cable Machine Workout

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Your Inner Fitness! on Instagram: "Ready to level up your workout game? 💥 Revitalize your routine with these 5 killer cable back exercises! 💪 Save this post and give them a try for a stronger, more sculpted back. Don’t forget to check out our bio for weight loss strategies! #WorkoutMotivation #FitnessGoals #BackExercises #StrengthTraining #GymInspiration"

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340K views · 17K reactions | Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for…

Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working...

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