Cassia cinnamon

Cinnamon is an aromatic and powerful spice that is not only used to infuse flavor in food but also carries countless health benefits. Many of its advantages have been derived from antioxidant and antibacterial properties. From thousands of years, cinnamon has been imparting smell, color, and flavor to our food.

Cassia is a spice similar to cinnamon but with a stronger flavor and therefore better used in savory dishes. It is less expensive than true cinnamon.

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What many don't know is that there are multiple types of #cinnamon . Cassia and #Ceylon are the two most common types of cinnamon, though there are important differences between the two. Cassia contains higher concentrations of a toxin called coumarin, a chemical know to cause kidney or liver damage. Click to learn more.

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Did you know that good health can be as close as your spice rack? Learn the health benefits of cinnamon a spice that not only tastes good but can heal!

Photo about Sticks of Cinnamon on white background. Low DOF. Image of food, cinnamon, eating - 3754911

Ceylon Tea Benefits, I sprinkle the powder in my oatmeal every morning with chopped apples and raisins. I also added chai tea because it includes cinnamon, cloves & nutmeg which also hold benefits.

Cinnamon is a widely available spice used daily across households, businesses, and industries around the world and serves many purposes apart from cooking. The spice is made using the inner barks of the Cinnamomum tree which are dried until they curl into rolls. Cinnamon found in this form is known as cinnamon sticks and quills which are also used to make cinnamon powder once ground. The cinnamon tree grows in well-drained moist soils and the plant reaches a maximum height of 15 meters. It…

Our fruits and vegetables page details the health benefits of eating a diet rich in produce, as well as tips on how to incorporate more into your diet....