Distance running tips

After years of long runs, I have learned (from first-hand experience) what NOT to do. Marathon training long runs take a lot out of you, both mentally and physically. On the blog: a few things you should NOT do after a marathon training long run. #running #marathontraining #longrun #marathontraininglongrun

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

Knowing how to breathe while running can make a big difference to your run. But it can be difficult to know how to breathe properly...

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Wondering how to become a better runner? These 30 tips will help improve your performance, speed, and endurance right away!

Apply these how to run faster tips and see your race times improve. These tips to run faster show that everyone can become a better runner. These tips on how to run faster are easy to add to your training schedule.

Whether you're a beginner runner or are trying to increase your distance, getting tired or out of breath is the number one thing that can mess with your progress - so how do you stop it? We asked the experts and found out how to fight all the different types of fatigue that runners can experience - from getting out of puff to falling out of love with running. Click to read it now, or save it to your running tips board for your next rest day

Are you sabotaging your run? It's not just new runners that make these common running mistakes. If you're a new runner or an experienced runner these running tips for beginners will help you get the most out of your runs. From advice for following a running plan for beginners to realistic goal setting.