Dr greger daily dozen

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

Curious which Low FODMAP Vegetables are considered safe to consume? This comprehensive aricle gives you what you need to know!

The Daily Dozen is a checklist to inspire you to include some of the healthiest foods in your diet, based upon the best available balance of evidence.

Who doesn't love a good smoothie? This one is especially antioxidant packed and holds a beautiful color that is irresistible! Cherries, blueberries, and watermelon may play a role in reducing muscle soreness, likely thanks to their anti-inflammatory phytonutrients. Watermelon also has the beneficial amino acid l-citrulline.Beets and greens contain nitrates, which may help improve athletic performance by reducing oxygen needs. Nitrates can have profound effects on the power plants within all…

This is a Daily Dozen meal plan example using Vegan Cuban food! I have included the ideal ingredient list that would help you hit all the Daily Dozen categories in your meal prep/plan. Feel free to copy the meal plan shopping list! I found that using Cuban food for the daily dozen meal plan was surprisingly easy and delicious!

You should aim to have the recommended number of servings from each section of what I call my Daily Dozen, writes Dr Michael Greger'

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These vegetarian meals are not overly complicated and are all incredibly flavorful. I've tried these, fed to my family, and definitely will be making again!

Start your day off right with this nutrient-packed smoothie. Out of 18 total food servings on Dr. Greger's Daily Dozen checklist, this shake alone knocks out 7!