Ego shadow work

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Shadow work involves facing and processing the parts of ourselves that we may have been avoiding or denying, leading to greater self-awareness and understanding. This process can be uncomfortable, but it helps in overcoming self-doubt and achieving personal growth. Embracing all parts of ourselves cultivates inner strength and resilience, helping us navigate life's challenges with ease.

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a poster with the words, 100 shadow work journal prompts

Dive deep into self-discovery with 100 journal prompts! Explore spirituality, shadow work, body image, and ego. This 30-day challenge helps you uncover your shadow self and improve self-awareness. Includes prompts on parts work and self-improvement. ✨ #shadowwork #selfdiscovery #journaling #selfimprovement #innerwork

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Dive into your unconscious with these shadow work prompts for beginners. Use to explore, heal and integrate the darker side of the psyche.

Dive into your unconscious with these shadow work prompts for beginners. Use to explore, heal and integrate the darker side of the psyche.

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an advertisement for the ego stages

✨THE ASCENSION FAM🎶 on Instagram: "HOW TO DO EGO WORK - Self-awareness: Start by recognizing your ego. Understand when it's in control and when it's not. - Meditation: Regular meditation can help calm the ego, allowing you to see things more objectively. - Practice humility: Be open to learning from others, and accept that you don't have all the answers. - Let go of the need for validation: Seek validation from within rather than relying on external sources. - Practice empathy: Put…

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