Exercise for neck pain

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Mike Chang | Flow60 on Instagram: "When you have pain in your neck, if you get rid of the tightness, the pain will disappear.  Here is a short exercise routine to release tension in the neck that you can complete in 1 - 2 minutes.  30 Hops  30 Up and Down Breathing  5 neck rotations for each direction 5 looking left and right (Face forward, breath in thru nose, out thru mouth)  10 Hops" How To Get A Crook Out Of Your Neck, Pulled Neck Muscle Remedy, How To Get Rid Of Neck Pain, Exercise For Neck Pain, Decompress Neck, Neck Pain Stretches, Neck Sprain, Movement Exercises, Neck Pain Exercises

Mike Chang | Flow60 on Instagram: "When you have pain in your neck, if you get rid of the tightness, the pain will disappear. Here is a short exercise routine to release tension in the neck that you can complete in 1 - 2 minutes. 30 Hops 30 Up and Down Breathing 5 neck rotations for each direction 5 looking left and right (Face forward, breath in thru nose, out thru mouth) 10 Hops"

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