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Get off the phone

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What Happens To Your Brain When You Check Your Phone In The Middle Of The Night Person On Phone, Stages Of Sleep, Talking On The Phone, Wide Awake, Middle Of The Night, Circadian Rhythm, Lack Of Sleep, What Happened To You, People Talk
Person On Phone
Stages Of Sleep
Talking On The Phone
Wide Awake
Middle Of The Night
Circadian Rhythm
Lack Of Sleep
What Happened To You
People Talk

What Happens To Your Brain When You Check Your Phone In The Middle Of The Night — Bustle

While it might feel like the perfect time to check emails or peep at texts, you really don't want to make a habit of looking at your phone in the middle of the night. Sure, you're lying there wide awake and can't seem to get back to sleep. But…

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