Hiit class

Barry's Ride is a pop up in LA and NY that's a 50-minute indoor cycling and strength training class; Barry's essentially traded in treadmills for bikes.

Inferno Hot Pilates (IHP) is a full-body workout class that combines the Pilates principles with HIIT, and is performed in a heated room set to 95 degrees.

From Barry's Bootcamp to Soulcycle, which is right for you?

High intensity training incorporates plyometric movements that can be hard on the body. Avoid these common mistakes that put stress on your knees and joints.

Whether you’re at home, traveling, or just want to mix things up, bodyweight workouts are there for you, because, rather than dumbbells or machines, your own body is the most versatile tool in your arsenal. That means that there’s no shortage of bodyweight exercises at your disposal. Aaptiv has

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Lift each other higher to reach unrivalled results. New GRIT STRENGTH out now! Check out our page to find a class near you.

Claire Pepper: Award-winning London-based sports and lifestyle photographer. Known for dynamic, diverse imagery in prestigious collections. Note: Currently not accepting new commissions.

With studios in Islington and Leicester and scores more planned to open in 2024, WH gave Strong Pilates - and its unique Rowformers - a month long trial

Hight Intensity Interval training is the single best way to burn calories and get fit, but what is the best and most affordable gym for HIIT? The two biggest rivals are Sweat440 and Orange Theory; each has an edge in a different way.