How to live in the present

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Dwelling on the past? While learning from past experiences is valuable, letting them dominate your present and future can hinder your growth and happiness. 🪜 Here are steps to help you move forward and live in the present: *Recognize how dwelling on the past limits your enjoyment of the present and progress towards future goals. *Set clear goals and daily actions to achieve them. *Explore new activities that excite and fulfill you now. *Forgive yourself and others to release resentment a... Release Resentment, Therapist Tips, Choice Theory, Living In The Past, Forgive Yourself, Practicing Self Love, Dwelling On The Past, Therapy Worksheets, Past Present Future

Dwelling on the past? While learning from past experiences is valuable, letting them dominate your present and future can hinder your growth and happiness. 🪜 Here are steps to help you move forward and live in the present: *Recognize how dwelling on the past limits your enjoyment of the present and progress towards future goals. *Set clear goals and daily actions to achieve them. *Explore new activities that excite and fulfill you now. *Forgive yourself and others to release resentment a...

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