How to stop stressing about school

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Stress is a normal part of life, but it can become overwhelming if you don't know how to manage it. Here are 5 evidence-based strategies to help you cope with stress and stay healthy: 1. Identify your stressors. The first step to managing stress is to identify what's causing it. Once you know what your stressors are, you can start to develop strategies for dealing with them. 2. Set realistic goals. When you're feeling

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There's a reason you procrastinate and don't get done as much as you want. Read why you want to do too much, how to improve your self-esteem, and finally stop procrastinating.