How to use kefir

At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a

This Kefir Ice Cream tutorial will walk you through how to make this customizable, healthy treat using plain milk kefir as your ice cream base. No ice cream maker? No problem! #kefir #kefirmilk #healthyicecream #icecream #summerrecipe

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! Recipe easily scaled up or down.

Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

Try these kefir recipes for a good dose of nutrition! From cake to smoothies to muffins, kefir milk makes many delicious dishes.

Fresh, tart, and effervescent, milk kefir is a living food teeming with beneficial bacteria and yeasts for gut health! This ultimate guide to all things dairy kefir will answer your burning questions — how to make it, which milk to use, what to do if it's too sour… plus troubleshooting and my 3 best culturing tips! #homemade #milk #kefir #milkkefir #dairykefir

Don't like plain kefir, even though you know it's good for you? I've been on a mission to come up with fun and yummy ways to eat kefir!

I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I've kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .

Milk kefir is a simple, delicious health food. Full of probiotics, anyone will benefit from it. Discover how easy it is to incorporate kefir into your diet.