Infrared sauna vs traditional sauna

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

An outline of the seven most common sauna types, including information on their origins and how they function.

Have you heard of near infrared sauna? Though all saunas have some detoxing benefits, only the near infrared sauna can provide these amazing health perks.

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

When it comes to choosing a sauna, we often find ourselves torn between two popular options: infrared saunas and traditional dry saunas. Both types have their unique features and benefits, making it challenging to decide which one is best for our needs. Understanding the differences between these saunas can help us make an informed decision that fits our wellness goals. Infrared saunas are a mode... Click the link to read the rest…

In recent years, the popularity of infrared saunas has skyrocketed, thanks to their numerous health benefits and the emerging research behind their role in longevity and healthspan. Infrared saunas use light waves to penetrate the body and raise its temperature, resulting in detoxification, pain relief, improved circulation, and relaxation. However, like any other health practice, it’s essential to know the proper dos and don’ts of using an infrared sauna to get the most out of it.

The infrared sauna benefits are powerful in a world where our toxin exposure is so high. Here's why this is a health habit worth practicing!

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //

There is a renewal of interest in saunas as we are learning more about the benefits it has to offer us. As saunas become more practical to have in our homes. Also we are becoming more health conscious people are become aware of the following sauna benefits.

Practicing yoga and stretching in a sauna can offer unique benefits. The heat helps your muscles relax, making it easier to stretch and improve flexibility. But not all saunas are created equal, especially when it comes to creating a space for yoga and stretching. When selecting a sauna for yoga, you need to consider several important features. Size and space are crucial. You need enough room to ... Click the link to read the rest…