Invalidation of feelings

#emotional #invalidation #feelings #delaingwithemotion #dealingwithemotionalinvalidation #

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Don't let anyone invalidate or minimize how you feel. If you feel something, you feel it & it's real to you. Nothing anyone says has the power to invalidate that, ever. No one else lives in your body. No one else sees life through your eyes. No one else has lived through your experiences. And so, no one else has the right to dictate or judge how you feel. Your feelings are important & you deserve to be heard. They are inherently valid & they matter. Don't let anyone make you believe…

#reality

Words of platitudes that we all (myself included) have said to someone at some point in our lives. What I realise is that it invalidates

Invalidating * I don't know why you're so upset; it's not a big deal. * I already apologized, can't we just move on?

Self-invalidation refers to the process of denying, belittling, or dismissing one's own thoughts, emotions, or experiences. It involves disregarding or minimizing one's internal experiences, such as feelings, thoughts, and perceptions, often due to a lack of self-esteem, self-doubt, or a desire to conform to external expectations. This can lead to feelings of self-doubt, diminished self-worth, and a disconnect from one's authentic self. #loveyourself #selflove #loveurself #selfcarelove…