Jason fung

Intermittent Fasting (IF) simply means scheduling a period of time that you do not eat. The most popular fasts are 16, 24 and 36 hours. A 16 hour fast means fasting for 16 hours (eg. overnight from 7…

What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight…

Dr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America’s leading clinic to help people lose weight and reverse type 2…

EXCLUSIVE: In an exclusive extract from his new book, the Obesity Code Cookbook, Dr Jason Fung, who lives in Toronto, explains the idea that obesity i...

Dr. Jason Fung: I wanted to share Robert's success story this week to illustrate the power of diet in our modern world. We are trained to believe that any powerful medicine must cost several thousands of dollars, but the best of medicines may in fact be free as we see all the time in The...

The Obesity Code Summary for You to Lose Weight. Read this synopsis to unlock the secrets of weight loss to get you started losing weight now

Dr. Jason fung fasting techniques are used for reversing diabetes, combatting obesity and cancer, and protecting heart and brain health.

Considering an LCHF approach? Been thinking about starting LCHF or keto and unsure where to start. This keto beginners guide to the LCHF approach will help.

Learn the science behind our clinically-developed online program for intermittent fasting, and why it is so powerful for weight loss and blood sugar control.

It's not what you eat, but when you eat that matters.