Journal prompts for food freedom

Learn if a food & mood journal is a good fit for you and if it can help with your intuitive eating journey!

Body Image Worksheets

Start improving your mindset and working on your goals from the inside out with these self love journal prompts for your health goals.

I Love a good journaling session! I know that taking time to sit down a processes our thoughts and feelings is a huge step in changing them!

Improve your intuitive eating journey with our curated journal prompts. Reflect on your relationship with food, listen to your body's cues, and embrace food freedom. Prompts include: - How do I feel after eating? - What foods bring me joy? - How do I distinguish between physical and emotional hunger? - What are my hunger and fullness cues? - How can I practice self-compassion in my eating habits? Start journaling today!

Ask these 10 questions to yourself!

Your wedding is supposed to be the happiest day in your life. But with all the pressure for it to be perfect, stress and sleepless nights, things more often than not go sour. Blame it on the bad weather, lack of planning, mercury in retrograde, or bridesmaids… speaking of whom, that's who this post is really about.