Lactogenic foods

Understand what foods you can focus on eating while breastfeeding to maximize milk supply and nutritional density. This post contains a list of breastfeeding superfoods plus tips about low milk supply. #breastfeedingsuperfoods

Breastfeeding is hard work. You need to provide your body with only the best lactation boosting foods to increase milk supply. These milk supply boosters will help you with establishing your milk

A healthy and delicious breastfeeding friendly treat – Oatmeal Lactation Cookies! Made with brewer's yeast, oats and flaxseeds to help support breast milk supply. Gluten-free and vegan friendly recipe.

There are so many variables with lactation, but one way we can all easily keep our milk production at a comfortable level - for both baby and mommy - is to eat lactogenic foods, foods that naturally increase breast milk.

Lactogenic foods will help your body to naturally increase your milk supply. These types of food contain special nutrients for breastmilk production

There are a LOT of things to learn as you begin your lactation adventure. It’s a GREAT idea to take a simple and affordable breastfeeding class. Breastfeeding is something you need to LEARN to do. The Ultimate Breastfeeding Class is on-demand and perfect for new moms. We came up with a m

Are you having breastmilk supply issues? Try this recipe to boost your milk production. It only takes 15 mins to prep and you only need a few cookies a day.

Would you be surprised if I told you that most vegetables, besides being tremendously beneficial for both mom and baby, are actually lactogenic?

Do you find your breast milk supply decrease day by day? Running out of things that can help with boosting your milk production? Don’t lose hope just yet! There might be other solutions that you have not yet considered. And the good news is, the solution might just be the ones as easy as adding the right lactogenic ingredients into your daily meals!