Lazy man

LAZY blokes are turning Britain into a nation of Jim Royles, experts say. Nearly six in ten spend four-and-a-half hours a day sat on their a***, just like the sitcom character. That is up from less than half of men in just 15 years. Sedentary behaviour for men and women has increased across Europe since […]

If you’re single, there’s a good chance you’ve encountered your fair share of lazy guys. But how can you tell if he just has a relaxed personality or if he’s actually just plain lazy? Here are some signs that he might be too comfortable with taking the easy way out. Read on to spot the …

Social Media has made more than one agency lazy, so last year I wrote this letter to them.

Even though research has long shown that daytime napping has big benefits – both psychological and physical – a lot of people still feel that napping is for little kids and older people. With awareness of health and wellbeing on the rise, the benefits of getting enough snooze time are proven to be extremely important – both physically and mentally.

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We scoured the diet and fitness research and spoke with a nutrition expert to bring you the best weight-loss tips out there, some of which might surprise you.

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Learn how to stop procrastinating with these strategies: break down big tasks, take advantage of “activation energy,” set cues, reward yourself.

Here are top tips from dietitians and nutritionists on how to beat the bloat and feel much lighter on your feet. Your skinny jeans will thank you later.