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Leg day stretches

Discover Pinterest’s best ideas and inspiration for Leg day stretches. Get inspired and try out new things.

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10 Great Stretches to Do After a Lower-Body Workout

Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips.

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The 13 best leg stretches to do after leg workouts and leg day that target all of the leg muscles including inner and outer thigh stretches. Thigh Stretches, Best Leg Stretches, Yoga For Legs, Inner Thigh Stretches, Stretches For Legs, Leg Stretches, After Leg Day, Post Workout Stretches, Outer Thigh

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13 Best Leg Stretches to do Post Workout and After Leg Day

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

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Taliyah🦋 on Instagram: "Save this for your next leg day ⬇️

Grab a corner and get to work! 💪🏽 Do 10 of each, both sides ✨

An effective warmup is typically 10 minutes. What works best for me is 5 minutes of cardio (typically stairs or incline walk), followed by dynamic stretches and mobility work (seen in this video).

Dynamic stretching allows you to get an increased range of motion with the momentum created to propel you. You could also mirror the movements you will be doing in your workout in addition to these stretches!

After dynamic stretches, I’ll also do a few activation exercises in my warmup if I’m working glutes, but we’ll save that for another video 🤭💕.

Warmups can be extensive, especially for leg days, but they are worth doing to make for a better workout! 🏋🏽‍♀️

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Taliyah🦋 on Instagram: "Save this for your next leg day ⬇️ Grab a corner and get to work! 💪🏽 Do 10 of each, both sides ✨ An effective warmup is typically 10 minutes. What works best for me is 5 minutes of cardio (typically stairs or incline walk), followed by dynamic stretches and mobility work (seen in this video). Dynamic stretching allows you to get an increased range of motion with the momentum created to propel you. You could also mirror the movements you will be doing in your…

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Tuesdays are for your legs 🙌🏾🦵🏾🦵🏽🦵🏼🦵🏻

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Tight leg muscles - stretches to improve your flexibility

Stop tight leg muscles restricting your movement - 5 leg stretches to keep you flexible and injury free, with printable PDF

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ALEX | Fitness Tips + Motivation on Instagram: "My GO-TO stretches after leg day! Stretching after your workout is so important to allow your muscles to recover and be less sore! I do these after every leg day. Make time for it and your body will thank you 🙏🏼 Save, share and let me know which one is your favorite 🤩 Outfit: @stori Supplements: @alaninutrition code ‘BIZFIT’ to save on both! . . . #stretch #legday #lowerbody #mobility #stretching #flexibility #mobilitytraining #muscles #explo Stretches For Soreness, Post Leg Day Stretches, Leg Stretches For Sore Muscles, Stretches For Sore Muscles, Mobility Stretching, Leg Stretches, After Leg Day, Stretching Flexibility, Leg Day

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ALEX | Fitness Tips + Motivation on Instagram: "My GO-TO stretches after leg day! Stretching after your workout is so important to allow your muscles to recover and be less sore! I do these after every leg day. Make time for it and your body will thank you 🙏🏼 Save, share and let me know which one is your favorite 🤩 Outfit: @stori Supplements: @alaninutrition code ‘BIZFIT’ to save on both! . . . #stretch #legday #lowerbody #mobility #stretching #flexibility #mobilitytraining #muscles…

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