Low calorie ramen

Have you seen the viral TikTok ramen recipe? This keto-friendly version has a powerfully tasty sauce and whole ingredients.

I’ve teamed up with a few of my Dietitian friends to bring you 8 healthy dietitian-approved ramen recipes with ingredients that can be found in your pantry!

This Beef Keto Ramen recipe has all of the flavors of a traditional ramen, but without all the carbs. Use this recipe as a base and mix and match with beef, chicken, or seafood, and any of your favorite vegetables.

If you're craving a cozy bowl of ramen but want to keep it light and healthy, this Shirataki Ramen recipe is just for you! Using shirataki noodles instead of traditional ramen gives you a delicious, satisfying meal that's low in net carbs and high in fiber.

This gluten-free ramen recipe is made using simple ingredients like chicken broth and brown rice ramen noodles. Easy to make in 35 minutes!

My younger daughter loves Asian food. She could eat it every day....sometimes she does! One thing we always have on hand is ramen noodles. She's gotten really good at making her own ramen noodles. She adds the seasoning packet but also adds sesame oil, soy sauce, and onion powder. She wanted something for lunch today,

When you think of ramen you might think of cheap dehydrated noodles in for college students. But I’m here to tell you that you can turn that into something delicious and low-calorie. I’m going to let you in on a secret recipe I’ve perfected over the years. Click to read!

Whole30 Tantanmen Ramen with creamy rich bone broth and juicy caramelized chicken. This healthy low carb ramen noodles come with loads of fresh vegetables and ramen toppings. It's easy and quick to enjoy a bowl of hot ramen noodle soup!