Mindful drawing activities

Explore drawing meditation techniques in this easy meditation drawing exercise for beginners. This mindful doodling exercise is one of my favorite intuitive drawing exercises and mindful art activities that is great to de-stress and relax.

It’s great for people who struggle to sit still.

How to Draw Your Feelings / Paint Your Emotions Hello friends, today, I'll show you how to draw and paint your feelings. This easy, beginner friendly therapeutic art exercise will help you express yourself and use art as an outlet for your feelings. I’m Youhjung and I do art as therapy with peopl

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

You CAN learn how to draw amazing mandalas (even if you're no good at drawing!) Learning how to draw mandalas is less about drawing more about slowing down and opening up to your inner creative and intuitive flow.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

Dear Wonderful, Creative You: I’ve been thinking about how to give you some of the goodies that I’ve been developing for my Diving Deep: Intuitive Art Journaling class, and I’ve got a sweet idea. The PDF that I’m developing for the class is THOROUGH. I love being able to develop solid and inspiring resources for […]