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Mindfulness books

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The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax eBook : Rodski, Stan: Amazon.ca: Kindle Store

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These books on spiritual awakening are a must read for anyone going through an awakening. These books offer spiritual wisdom and guidance.

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This spiritual list features Paulo Coelho, Elizabeth Gilbert, and more!

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5 Books That Will Trip You Out & Expand Your Mind

Looking for some good books to expand your mind? Check out these mind-opening books that will expand your knowledge of what's possible.

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31 Self-Help Books That'll Inspire Growth and Healing in Every Area of Your Life

We rounded up the best self-help books to inspire you to keep moving forward with energy, motivation, and inspiration to achieve your goals.

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The Art of Self-Therapy – Back ta Basics

When I first began this blog (in 2017), my goal was to provide expert techniques for - well, the name of the blog says it all - helping yourself. Things have moved along since then and my vision has come to include all sorts of modalities and ideas. But sometimes, ya jus' havta go back…

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