Muscle weakness and fatigue

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𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 on Instagram: "50% of people in the U.S. do not get enough magnesium

40% of the U.S. population has insufficient calcium intake

30% of the global population has an iron deficiency…

With those few statistics, its likely you could easily fall into any one of those categories!

A while back I got sick and tired of being sick and tired  and that’s when I dug deep about mineral deficiencies. 

Here’s what you need to know:

Phosphorus: Affects bone health, energy levels, and immune function. Deficiency can lead to bone pain, muscle weakness, and fatigue. 

Magnesium: Influences sleep, muscle function, and mood. Symptoms of deficiency include muscle cramps, mental disorders, and irregular heartbeats. 

Potassium: Crucial for heart health Shawn Wells, Muscle Weakness And Fatigue, Mineral Deficiency, Muscle Cramps, Health Book, Global Population, Iron Deficiency, Muscle Weakness, Nutrient Deficiency

𝗦𝗵𝗮𝘄𝗻 𝗪𝗲𝗹𝗹𝘀 𝗠𝗣𝗛 𝗥𝗗 𝗖𝗜𝗦𝗦𝗡 𝗙𝗜𝗦𝗦𝗡 on Instagram: "50% of people in the U.S. do not get enough magnesium 40% of the U.S. population has insufficient calcium intake 30% of the global population has an iron deficiency… With those few statistics, its likely you could easily fall into any one of those categories! A while back I got sick and tired of being sick and tired and that’s when I dug deep about mineral deficiencies. Here’s what you need to…

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