Neck spasms

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The constant head and neck flexion due from using smartphones or laptops puts stress on the vertebral column and surrounding muscles and can lead to onset of cervical spinal degeneration defined as tech neck syndrome. Thus, the hunching position can lead to shoulder and lower #back #pain, #headaches, neck spasms, and tingling sensations in hands. #textneck #physicalhealth #mentalhealth #psychology Neck Spasms, Spinal Degeneration, Vertebral Column, Cervical Pain, Text Neck, Tech Neck, Organic Remedy, Health Magazine, The Text

The constant head and neck flexion due from using smartphones or laptops puts stress on the vertebral column and surrounding muscles and can lead to onset of cervical spinal degeneration defined as tech neck syndrome. Thus, the hunching position can lead to shoulder and lower #back #pain, #headaches, neck spasms, and tingling sensations in hands. #textneck #physicalhealth #mentalhealth #psychology

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https://rigorfitness.com/ Exercises For Neck, Fat Loss Muscle Gain, Neck Spasms, Myofascial Pain Syndrome, Therapy Exercises, Physical Therapy Exercises, Muscle Gain, Neck Pain Relief, Best Stretches

👉 Discover Quick Relief for Neck Pain! 💆‍♀️ Check out my latest blog post for a series of effective physical therapy exercises. Say goodbye to discomfort and hello to wellness! 💪 #NeckPainRelief #PhysicalTherapy #HealthTips #WellnessJourney 🌟

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