Personal trainer tips

Interested in becoming a personal trainer? After a year of personal training, I'm sharing the top 10 things that I wish I knew before I started!

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Click here to learn more about how to create an effective workout program using the fundamental human movement patterns.

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Below you will find tips from eleven personal trainers to help you grow as a trainer, be a better coach, and encourage you. Mentors, advice, and confidence can be hard to come by as a new personal trainer - or at least it can feel that way when you are just starting out and overwhelmed. There

Be the best personal trainer you can be by reading our latest blog!

How many sets and reps should you do? The truth is, there is no single best rep range for fat loss, gaining muscle, or “toning up”. However, there are some general rules you can follow to help you structure your workouts. These are not the only right way to strength train, they are just guidelines. Muscle endurance: ...

When I first started working with a personal trainer (in college) I had no idea what to expect. I got suckered into a contract through a big box gym – it was a pickle to get out of it, let me tell ya – and had a guy with very little experience training me. He…