Poached fish

This Butter Poached Fish recipe is delicate, rich and so delicious. It's sounds fancy, but is actually really simple to make.

This Coconut Milk Poached Cod is so delicate, flaky, and surprisingly flavorful! Slightly sweet, lemony, and full of fresh dill, this cod recipe is the best way to get delicate flaky fish! Plus, it is so easy and perfect for quick weeknight meals!

For the fish, we chose skin-on haddock fillets. The flesh held up nicely during simmering, and the abundant collagen in the skin suffused the broth with rich flavor and body.

Quick, easy, and healthy, this Poached Fish recipe perfectly produces tender and flaky meat out of any fish you choose.

Have you tried poaching fish? It's a wonderful way to retain the integrity of the protein and keep the omega 3 fats heart healthy by NOT frying them in vegetable oil.

Enjoy your delicious and healthy Poached Cod with Lemon Dill Sauce!

Recipe video above. Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry - except it's super quick and easy to make! Even though the salmon is poached, it's well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce.

Cod poached in coconut milk results in an extra tender and moist cod that is lightly infused with aromatics from leeks, fresh ginger and garlic. This easy keto cod recipe takes just a few minutes to make.

Healthy and easy pan seared halibut fillets in a lemon garlic white wine sauce, with heirloom cherry tomatoes and fresh basil.

À la nage—the French method for poaching fish in a delicate broth—is gentle and mostly hands-off, and it delivers pristine flavor with restaurant-caliber panache. Our easy, elegant poached halibut is inspired by the classic French preparation called “la nage” in which fish is delicately cooked and served in well-seasoned, lightly acidulated broth. For a Southeast Asian–inspired riff, we infused mellow, lightly sweet coconut water with smashed lemongrass, ginger, and scallion, and added…