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Pole dance basic moves

Discover Pinterest’s best ideas and inspiration for Pole dance basic moves. Get inspired and try out new things.

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The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles. Beginner Pole Moves, Pole Dancing Moves, Pole Dancing Fitness Beginners, Pole Fitness Beginner, Pole Dancing For Beginners, Pole Photoshoot, Beginner Pole, Pole Fitness Inspiration, Pole Fitness Moves

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Pole Trick Tutorial: Mercury

The mercury is one of the basic spins/moves in pole dancing. Although don't be fooled by the term "beginner." This pole dance move will still involve testing your strength and core muscles.

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Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole" Pole Fitness Beginner, Pole Fitness Inspiration, Pole Fitness Moves, Pole Dance Studio, Online Dance Classes, Pole Classes, Dance Rooms, Pole Moves, Aerial Fitness

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Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole"

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Make your pole therapy all the more enjoyable with all our products and sticky wear for added pole grip. Free shipping for qualified purchases.

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Top 10 pole dance moves for beginners

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.

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Learn these beginner pole moves with our step-by-step guide! These pole dancing tricks form the foundation of your skill on the pole

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There are definitely lots of splits on the pole to try when you are doing pole dancing. Try this one and get those beautiful legs stretching! #poletrick #poledance #polefitness Pole Fitness Beginner, Pole Fitness Inspiration, Pole Fitness Moves, Pole Classes, Pole Sport, Pole Moves, Pole Tricks, Super Fly, Pole Dancing Fitness

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Allegra Split Pole Trick

There are definitely lots of splits on the pole to try when you are doing pole dancing. Try this one and get those beautiful legs stretching! #poletrick #poledance #polefitness

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Pole Dance Basic Moves