Pull cable workout

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The rope straight-arm pulldown trains the lats through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. Cable movements provide constant tension throughout the entire movement. Using cables allows you to work both the concentric and eccentric portions of the exercise. More tension equals more muscle activation.

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Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH Kick Backs Exercise, Cable Machine Workout, Gym Hacks, Gym Routines, Mom Workout, Workout Instructions, Glute Kickbacks, Cable Workout, Cable Machine

Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a...

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Six Pack Abs and Building Athletic Muscle Face Pull Exercise, Dumbbell Leg Workout, Best Dumbbell Exercises, Rope Drawing, Shoulder Posture, Workout Men, Bicep Workout, Shoulder Training, Face Pulls

Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak muscles in our upper body that get stretched out all day as we sit in a slumped position at the computer or driving our cars. The face pull with an overhead press is a great pull exercise to help strengthen the muscles of the shoulders and upper back including lower traps, rear delts and rotator cuff that will offset the pulling work that you are…

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