Runners weight training workouts

Runners have a reputation that they hate to lift weights. If they are going to break a sweat, they'd rather be running. Plus, they fear that lifting weights may make them bulky and slow them down. But recent studies show that runners who lift weights can run faster and longer—and it doesn’t make them bulk up. However, you've got to combine running and weightlifting in the right way.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Not sure where to start with strength training? These 12 moves will improve your running and help keep you injury free.

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Strength training can help runners move faster and stay injury free. Here, the full, total-body strength workout plan every runner should use.

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

This strength training workout plan for women runners will strengthen your legs, core, and and glutes in as little as 20 minutes! If you're a running beginner, these moves will boost the muscles required to run long distances.

Getting into a regular running routine, and now looking for a race training plan? This 10 mile training plan is for you! It’s got beginner and intermediate options, and is a great way to improve your fitness routine. | running for beginners | #running #fitness #exercise #trainingplan #10miles