Sardines on toast

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Sardines Recipe, Sill Recept, Sardine Recipes, Pescatarian Recipes, On Toast, Fish Dishes, Grocery List, Mediterranean Recipes, Perfect Food

Recipe video above. Here's the perfect recipe for the sardine-shy: coat filleted sardines with an assertive Italian crust then pan fry until crispy. It's an explosion of flavour and texture cooked in 2 1/2 minutes flat, making it one of the fastest fish recipes around!Excellent recipe for the sardine wary or first timers - no bones to worry about, and the intense Italian flavours balance out any concerns about the fishy flavour of sardines.Serve on crostini with a fresh salad on the side.

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Breakfast Fish Recipes, Fish Breakfast Ideas, Sardine Toast Recipes, Fish For Breakfast Recipes, Sardine Breakfast Recipes, Fish Breakfast Recipes, Sardines On Toast, Sardines Breakfast Recipe, Sardines Breakfast

Ingredients (for 2 person): 1 table spoon olive oil 1 clove of garlic 1 cut chili with no seeds 1 lemon’s rasped peel half bunch of parsley 2 cans of sardine (in sunflower oil) In hot oil, for a couple of minutes, heat up all the ingredients (except parsley) mentioned above, then mix in the

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