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Single leg hip thrust with dumbbell

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2 High-Volume Leg-Complex Workouts

These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to incorporate these barnburners into your programming.

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Ava G. 🦋 on Instagram: "Gear up for an effective leg day with my beginner-friendly routine! Even with dumbbells instead of barbells, the burn was real. From Romanian deadlifts to hip thrusts, single-leg presses, and cable kickbacks, sculpt those legs. FOLLOW 👉 @honedfit to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Let’s grow these glutes🔥 (no squats involved) Simple but effective leg day and a leg day I’d definitely say is beginner friendly too! I usually utilise barbells for both my RDL and hipthrust movements but I was stuck on time so used dumbbells but the workout still hit and was effective! Db RDL’s 3x8 Db hipthrusts 3x15 Single leg leg press 2x10-12 each leg Cable glute kick backs 2x10 each leg Lying leg curl 3x10 (3 seco Single Leg Romanian Deadlift, One Leg Rdl, Cable Rdl, Leg Kickbacks, Single Leg Rdl, Cable Kickbacks, Single Leg Press, Lying Leg Curls, Single Leg Deadlift

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Ava G. 🦋 on Instagram: "Gear up for an effective leg day with my beginner-friendly routine! Even with dumbbells instead of barbells, the burn was real. From Romanian deadlifts to hip thrusts, single-leg presses, and cable kickbacks, sculpt those legs. FOLLOW 👉 @honedfit to learn how to get into the shape of your life in 90 days eating the foods you love ❤️🍕🏋️‍♀️ Let’s grow these glutes🔥 (no squats involved) Simple but effective leg day and a leg day I’d definitely say is beginner…

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Summit Performance & Health | Online Coaching (Paul T) on Instagram: "Stop doing SL RDLs.... ... .. . If you're looking to grow your glutes and hamstrings, but you lack the balance required to control heavy weight during this movement. Instead, switch to this bench supported single leg rdl. That increased stability will allow you to load the glutes and hamstrings far more! Again, SL RDLs are brilliant, but if you look at it from a loading stance point... this is a better alternative! Follow me for more daily videos! Struggle to progress when working out at home or in the gym ... comment coaching #rdl #hamstrings #glutes #athomeworkout #gym" Best Glute Exercises Gym, Rdls With Dumbbells One Leg, Single Leg Deadlift Dumbbell, Rdl Single Leg, Single Leg Workouts, Glute And Hamstring Workout At Home, Single Leg Rdl Exercise, One Leg Rdl, Hamstring Workout Gym

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Summit Performance & Health | Online Coaching (Paul T) on Instagram: "Stop doing SL RDLs.... ... .. . If you're looking to grow your glutes and hamstrings, but you lack the balance required to control heavy weight during this movement. Instead, switch to this bench supported single leg rdl. That increased stability will allow you to load the glutes and hamstrings far more! Again, SL RDLs are brilliant, but if you look at it from a loading stance point... this is a better alternative…

20

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Squats on Instagram: “Credit: @ANITA_HERBERT Low back pain? 😣 Not feeling it in your glutes? Let’s fix it! 🪄 My brand new 6wk challenge: ✨Glow Getter✨ sign ups…”

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Alex Rice | Workouts on Instagram: "Monday = leg day 🤍🎧 let’s start the week strong! Remember, dumbbell only ≠ easy! Choose weights that challenge you whether you’re using dumbbells or barbells and machines!

1a. DB RDL 4 sets | 5-7 reps
ALTERNATIVE EXERCISE: barbell RDL

2a. Dumbbell single leg hip thrust 3 sets | 8-10 (each) reps
ALTERNATIVE EXERCISE: barbell B-stance hip thrust

3a. DB Wallking Lunges 3 sets | 6-8 (each) reps

4a. Tempo DB Sumo Squats 3 sets | 8-10 reps
keep it slowwww- 3 sec on the way down, 3 sec on the way up

5a. heels elevated glute bridge 3 sets | 10-12 reps

Straight from my Strong program!" Elevated Glute Bridge, Alex Rice, Single Leg Hip Thrust, Buttocks Workout, Sumo Squats, Quick Workout Routine, Workout Without Gym, Glute Bridge, Hip Thrust

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Alex Rice | Workouts on Instagram: "Monday = leg day 🤍🎧 let’s start the week strong! Remember, dumbbell only ≠ easy! Choose weights that challenge you whether you’re using dumbbells or barbells and machines! 1a. DB RDL 4 sets | 5-7 reps ALTERNATIVE EXERCISE: barbell RDL 2a. Dumbbell single leg hip thrust 3 sets | 8-10 (each) reps ALTERNATIVE EXERCISE: barbell B-stance hip thrust 3a. DB Wallking Lunges 3 sets | 6-8 (each) reps 4a. Tempo DB Sumo Squats 3 sets | 8-10 reps keep it slowwww…

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