Sleep study

Study aesthetic, late night study sessions 🦋

A study conducted by researchers at Tel Aviv University proves that fragmented sleep is as physically detrimental as having no sleep at all

Pin by جوجو on ج | Studying girl, Study motivation, Study motivation inspiration

The occasional restless night is normal; however, when sleep troubles impact a person’s mental or physical health in a negative way, something more may be happening. Brendan Lucey, MD, director of Washington University Sleep Medicine Center, offers insight into sleep disorder symptoms, sleep studies and sleep disorder treatments. What are some symptoms of a sleep […]

Everything you ever wondered about an overnight sleep study. Take that, chronic insomnia!

Many studies reinforce the importance of sleep for college students. Here's how more sleep can help you get better grades and stay healthy.

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.

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