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Smith machine reverse lunge

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Mushabase Mbewe on Instagram: "Monday we do Glutes 🍑🍑🤪 full workout details below ✍🏾…

RDLs (Romanian deadlifts) 3x10
Smith machine Hip thrusts 3x10
Deficit reverse lunges 3x8
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Seated hamstrings leg curls 3x10 (not filmed) 🫣
Calf raises machine 3x10 (not filmed) 🫣
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#glutegains #gluteguide #gluteworkout #glutebuilding #gymgirlsuk #gymgirlworkouts" Calf Raises Machine, Hip Thrusts, Full Workout, Smith Machine, Leg Curl, Calf Raises, Reverse Lunges, Hip Thrust, Glutes Workout

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Siobhan Wilson - Online Coach on Instagram: "SMITH MACHINE ONLY LEG WORKOUT ⬇️ ❤️‍🔥 SUMO SQUATS - 4x10 REPS ❤️‍🔥REVERSE LUNGES - 4x8 REPS EACH LEG ❤️‍🔥 RDL’S - 4x10 REPS ❤️‍🔥 BULGARIAN SPLIT SQUATS - 4x8 REPS EACH LEG Wearing @womensbest code “wilsoncoachinguk” for discount 🫶🏽 P.S - If you want a personalised training plan AND nutrition plan specifically tailored to YOU and YOUR goals so you don’t have to think about a thing.. come and join the Wilson Coaching online program. Whether you w Leg Workout Smith Machine, Smith Machine Leg Workout, Smith Machine Lower Body Workout, Smith Machine Shoulder Workout, Smith Machine Leg Press, Sumo Squats Smith Machine, How To Squat On Smith Machine, Squats On Smith Machine, Split Squat Smith Machine

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Jenna de León 🇹🇹🇺🇸 on Instagram: "MUST TRY SMITH MACHINE LOWER BODY WORKOUT… This was highly recommended! I know the free weights and barbell can be a bit intimidating at first, but if you want to get the most out of your workout while staying in one spot, this full lower body Smith machine routine might be just what you need! I know the last exercise can feel a little tricky, but if you keep your core engaged and shoulders up, you can do it! So make sure to save this and give it a try! 👇🏾 METHOD:👇🏾 Circuit One: - 15 Elevated Deadlift Rest 30 Sec X4 Circuit Two: - 15 Sumo Squat Rest 1 Min X4 Circuit Three: - 12 Split Squat per side Rest 1 Min X4 Circuit Four: - 12 Front Squat Rest 1 min X4 For more workouts like this and structured training programs, check out the @re Elevated Deadlift, Lower Body Workout Gym Machines, Gym Machine Routine, Smith Machine Workout Glutes, Smith Machine Squat, Lower Body Workout Gym, Smith Machine Workout, Leg Exercise, Squat Machine

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Berna🦋 on Instagram: "full glute workout only on smith machine 🥵
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#glutes #glutesworkout #glutegains #gymrat #gymgirl #smithmachine #gluteonsmithmachine #beginnertips #gymtips #gymmotivation #gymlifestyle #gyminspiration #body #bodypositive" Smith Machine Reverse Lunge, Glutes On Smith Machine, Smith Machine Workout Legs Gym, Smith Machine Workout Glutes, Full Glute Workout, Smith Machine Squat, Smith Machine Workout, Hamstring Workout, Smith Machine

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80K views · 4.5K reactions | Glute focused lunges 🤝 there are many different variations for lunges but this is one of my personal favs 🤌 ✅ Make sure your knees stay at 90 and don’t travel forward…

Glute focused lunges 🤝 there are many different variations for lunges but this is one of my personal favs 🤌 ✅ Make sure your knees stay at 90 and don’t travel forward, that will engage more quads...

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