Sunday scaries

There's nothing quite like the unsettling feeling of the weekend coming to end. Do these 9 things to beat Sunday scaries & tackle Monday now!

Mental health pros, they’re just like us.

The Sunday Scaries, The Sunday Blues, The Fear, The Shakes, The Dread - Whatever you call them, Sundays give us the chance to start over and achieve our goals but also make us feel anxious for the week ahead. Here are 20 Sunday memes and inspirational quotes that prove Sunday is both the best - and worst - day of the week.

Sundays tend to bring a lot of feelings of overwhelm and nervous energy thinking about the week ahead and what it holds. Instead of sitting in this energy, we like to encourage having a checklist of supportive activities you can lean on to remain present, find a sense of calm, and prepare for the week. ✨🌿 Here's our list, customize yours! 💗 #SeamlessLingerie

Tara Bixby on Instagram: “Double tap the photo if you struggle with “Sunday Scaries.” ⁣ ⁣ No clue what Sunday Scaries are? No worries. I just learned about it…”

This is the dreaded feeling you experience about going back to work on Monday. Stop by to learn powerful ways to overcome the Sunday Scaries.

“Another day.”

Nemeth Counseling on Instagram: “Happy Monday! Start your week out with positive intentions! #mentalhealth #therapy”