Super set glute workout

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Bodyweight Supersets Legs & Glutes Workout Legs Glutes Workout, 30 Days Workout Challenge, Water Fitness, Cardio Workout At Home, Workout Stuff, Health Challenges, Super Sets, Fitness Fun, Exercise Routines

Supersets are a style of strength training where you perform one movement/exercise and immediately move to the next exercise without a break, usually targeting the same muscle group(s) with both exercises. There are MANY different kinds of superset workouts, but for this one, let's focus o

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Good morning, friends! I hope you’re having a lovely week This past Sunday morning, I squeezed in a 30 minute lower body workout, comprised of 5 exercises, done 4 times (sets) through. My focus was the glutes, since I’d completed a full lower body day the past Wednesday, targeting all of the major muscle groups … Body Sculpting Workouts, Work Out Routines Gym, Competition Prep, Leg Workouts, Major Muscles, White Flag, Love My Body, Morning Friends, Gym Stuff

Good morning, friends! I hope you’re having a lovely week This past Sunday morning, I squeezed in a 30 minute lower body workout, comprised of 5 exercises, done 4 times (sets) through. My focus was the glutes, since I’d completed a full lower body day the past Wednesday, targeting all of the major muscle groups […]

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