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💤 4 Supplements for Better Sleep: A Nutritionist's Guide 🌙 Are you tossing and turning at night? As a clinical nutritionist, I'm often asked about natural ways to improve sleep. Here are 4 supplements that may help you catch those Zzz's: 1. Melatonin • Your body's natural sleep hormone • Can help regulate sleep-wake cycles • Typically taken 30 minutes before bedtime 2. Magnesium • Essential mineral that may improve sleep quality • Can help relax muscles and calm the nervous system • Found ... Magnesium Benefits Sleep, Magnesium For Sleeping, Magnesium Drink For Sleep, Relax Nervous System, Sleep Supplement Packaging, Clinical Nutritionist, Magnesium Glycinate, Sleep Supplements, Improve Sleep Quality

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💤 4 Supplements for Better Sleep: A Nutritionist's Guide 🌙 Are you tossing and turning at night? As a clinical nutritionist, I'm often asked about natural ways to improve sleep. Here are 4 supplements that may help you catch those Zzz's: 1. Melatonin • Your body's natural sleep hormone • Can help regulate sleep-wake cycles • Typically taken 30 minutes before bedtime 2. Magnesium • Essential mineral that may improve sleep quality • Can help relax muscles and calm the nervous system • Found…

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These five essential sleep wellness tips will help you get a night of better sleep so that you wake up feeling refreshed with a clear head

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A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

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🌿 SAVE THIS FOR REFERENCE (and share to who would benefit from this!) Here's a breakdown of each supplement: Magnesium: Known as the relaxation mineral, magnesium plays a role in reducing stress and promoting better sleep. Magnesium glycinate is the preferred form as it is highly bioavailable. If you are prone to constipation, citrate might be the better option. Ashwagandha: An adaptogenic herb that helps the body adapt to stress by reducing cortisol levels and supporting adrenal function.... Adaptogens For Sleep, Magnesium Glycinate Benefits For Women, Magnesium Glycinate Benefits, Cortisol Supplements, Reducing Cortisol, Natural Melatonin, Reduce Cortisol, Ashwagandha Benefits, Natural Medicines

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🌿 SAVE THIS FOR REFERENCE (and share to who would benefit from this!) Here's a breakdown of each supplement: Magnesium: Known as the relaxation mineral, magnesium plays a role in reducing stress and promoting better sleep. Magnesium glycinate is the preferred form as it is highly bioavailable. If you are prone to constipation, citrate might be the better option. Ashwagandha: An adaptogenic herb that helps the body adapt to stress by reducing cortisol levels and supporting adrenal…

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