Tough mudder obstacles

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WOD 6.23.12:  It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.  - William James    Warm up: 10 minute jump rope and a light jog    5-15 pull-ups, 10-30 burpees, 5-15 burpee pull-ups  (repeat 3 times)  then, 1-3 mile tempo run    Cool down: stretch Spartan Race Obstacles, Obstacle Course Races, Obstacle Race, Tempo Run, Physically Fit, William James, Tough Mudder, Endurance Training, Spartan Race

WOD 6.23.12: It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome. - William James Warm up: 10 minute jump rope and a light jog 5-15 pull-ups, 10-30 burpees, 5-15 burpee pull-ups (repeat 3 times) then, 1-3 mile tempo run Cool down: stretch

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